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Results for "author_first: "Donald", author_last: "Altman", latest_content: 1"
What Is This That I'm Experiencing?
Accepting each moment with curiosity.
Reasons for Speech
Reflecting on your words.
Slow Down Time
Engaging with full awareness.
Stuck on a Problem
Letting go of finding a solution.
The Most Important Person in Your Life
Deeply noticing someone.
Your Obituary
Exploring impermanence.
Troublesome Thoughts
Visualize a container to lock away worry.
Mind Your Relationships
Imagining all as brother or sister.
Active Listening
Embracing silence and deep listening.
Unplug Yourself
Listening for silence.